Self Help: Friend or Foe? Café Psychologique Leeds, 28 May

Self Help – you can’t open a paper, go in a bookshop or ask your GP about your depression without being confronted with the idea that the best help is the help you give yourself. Is that right? Can you really sort things out for yourself if you are pointed in the right direction, or are you better relying on an expert to do it all for you? Maria Spellacy is a regular contributor at Café Psychologique, with long experience of self-help and helping others to change. She will introduce the conversation on Tuesday 28 May, 8.00 pm at Seven Arts, Chapel Allerton, Leeds. There is a poster to download here: Café Psychologique May 2013

You can join in the conversation online on our Facebook page: Café Psychologique